Aromatherapy can significantly reduce allergy symptoms.
A 2025 systematic review of randomized trials found that inhaled herbal therapies—including aromatherapy-style delivery—may improve allergic rhinitis symptoms.
In another study, participants were instructed to apply a mixture of almond, sandalwood, frankincense, and ravensara oils to a fragrance pad, sit about 12 inches away, and inhale the scent with normal breathing for five minutes twice daily. A control group used only the almond oil.
All participants suffered from perennial allergic rhinitis (PAR), which is triggered by allergens in the environment and causes sneezing, runny nose, stuffy nose, and consequent sleep disruption. None had used aromatherapy before, and none were currently taking any medication for their allergies.
After eight days of aromatherapy treatment, the researchers concluded that the blended oils “alleviated subjective symptoms, improved the disease-specific quality of life, and reduced fatigue among adult patients with PAR.”
Other Natural Tools to Manage Symptoms
Nasal rinsing tools can physically clear allergens, dust, and mucus from the nasal passage and help manage symptoms of perennial allergic rhinitis.
Consider products like neti pots or squeeze bottles with saline and/or xylitol solutions.
Herbs such as quercetin, stinging nettle, and butterbur (PA-free for safety) are also commonly used for allergy relief.
