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7 Ways to Combat Holiday Weight Gain

A woman weighting herself after the holidays. The scale says "OMG!"

Natural Fat-Fighting Foods

almonds and chia seeds

Shed Middle-Aged Spread

A middle-aged woman taking a selfie in pants that are too big now

The Weight is Over: 7 Steps To A Trim New You

a woman using a juicer

Herbs for Weight Loss

Cinnamon for Weight Loss

18 Healthy Snacks

Snack on This!

Partner Benefits

A couple preparing dinner together.

Crush Your Food Cravings

Woman with chocolate and apple trying to make a healthy choice.

Ice Cream Options

Woman smiling holding an ice cream cone.

More Sleep May Mean Less Sugar

Portrait of brunette woman sleeping in blue eye mask

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