exercise

Puppies and kittens are fun, but the longer our pets share our lives, the more we want them to stay active, comfortable, and healthy.

“The more fat you have, the more toxins you retain,” explains Brenda Watson, CNC. “The more toxins you retain, the harder it becomes to lose...

Getting into better shape may improve brain health and “slow down the aging process,” says neurologist Kan Ding, MD, who authored a new study. Her...

From sports performance enhancer to heart-failure helper, beetroot juice is having its day in the sun as a superfood....

The campaign is designed to develop sound eating and exercise habits while cutting back on food waste.

You’ve stuck to your resolution to exercise more this year, and now you’re eyeing a 5-kilometer race later this spring. Maybe it’s a local...

Working out in a group provides significantly more stress relief than going it alone, according to a new study. Researchers found improved quality...

Household activities like folding laundry or washing dishes may contribute to a longer life.

“Doing something is better than nothing, even...

If you find that maintaining the weight you want isn’t as easy as it used to be, you’re not alone. metabolism can be slowed down by a couple of...

The New Year is an excellent time to recommit to a healthy lifestyle, and getting regular exercise is an important part of that equation.

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