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Hypertension

Background

Hypertension, which occurs when the blood pressure in your arteries is too high, can lead to blood vessel diseases such as strokes,...

Bananas Win the Race

Consuming carbohydrates (via foods or beverages) during lengthy workouts or races has been shown to have advantages. It can help athletes continue...

Avoid Disease With Detox

“The more fat you have, the more toxins you retain,” explains Brenda Watson, CNC. “The more toxins you retain, the harder it becomes to lose...

Fitness Matters for Brain Health

Getting into better shape may improve brain health and “slow down the aging process,” says neurologist Kan Ding, MD, who authored a new study. Her...

Training Up to a 5k Race

You’ve stuck to your resolution to exercise more this year, and now you’re eyeing a 5-kilometer race later this spring. Maybe it’s a local...

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