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Avoid Disease With Detox

“The more fat you have, the more toxins you retain,” explains Brenda Watson, CNC. “The more toxins you retain, the harder it becomes to lose...

Fitness Matters for Brain Health

Getting into better shape may improve brain health and “slow down the aging process,” says neurologist Kan Ding, MD, who authored a new study. Her...

Training Up to a 5k Race

You’ve stuck to your resolution to exercise more this year, and now you’re eyeing a 5-kilometer race later this spring. Maybe it’s a local...

Movement Matters

Household activities like folding laundry or washing dishes may contribute to a longer life.

“Doing something is better than nothing, even...

Boost Your Metabolism

If you find that maintaining the weight you want isn’t as easy as it used to be, you’re not alone. metabolism can be slowed down by a couple of...

Crush Your New Year's Resolution

The New Year is an excellent time to recommit to a healthy lifestyle, and getting regular exercise is an important part of that equation.

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