Soy Chai Tea
- 1 1⁄2 cups water
- 1⁄4 tsp ground cloves
- 1⁄4 tsp ground ginger
- 4 black tea bags
- 2⁄3 cup soy milk
- 2 tsp honey
- In a small saucepan, mix together the water, cinnamon, cloves, and ginger and simmer
- Reduce heat to low and cover. Simmer for 5 minutes.
- Add milk and heat until steaming, but do not bring to a boil.
- Remove from heat, add the black tea bags, and cover.
- Steep for approximately 3 1⁄2 to 4 minutes.
- Pour into mug and sweeten with honey, if desired.
- For a spicier cup of Chai, add 1⁄8 tsp ground fennel and 1⁄8 tsp black pepper.
116 Calories, 3 g Protein, 0 mg Cholesterol, 24 g Carbohydrates, 17 g Total sugars (12 g Added sugars), 2 g Fiber, 1 g Total fat (0 g sat), 77 mg Sodium, ★ Vitamin A, Vitamin D, Calcium, Phosphorus
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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