Nutty Rice Porridge

a bowl of rice porridge with nuts and fruit

Prep Time:

10 minutes

Number of Servings:

Recipe Source:

The Detox Strategy by Brenda Watson wih Leonard Smith ($26.00, Free Press, 2008)

Ingredients

¹⁄₂ cup long-grain brown rice
1 cup almond milk
¹⁄₄ tsp ground nutmeg
¹⁄₄ cup chopped walnuts
2 Tbsp ground flaxseed
¹⁄₂ Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)

Directions

Place rice, milk, and nutmeg in medium saucepan.
Bring to boil, stirring frequently.
Cover pan and reduce heat to low. Simmer for approximately 45 minutes.
Top with chopped nuts, ground flaxseed, and apple.

Notes

Learn about toxin-related risks. Avoid disease with healthy strategies. Cleanse the body with juice and digestive techniques. Also try Master Cleanser "Lemonade"

Nutrition Info:

681 Calories, 16 g Protein, 0 mg Cholesterol, 96 g Carbohydrates, 10 g Total sugars (0 g Added sugars), 13 g Fiber, 29 g Total fat (4 g sat), 176 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Vitamin B6, Calcium, Phosphorus, ★★★★ Vitamin E, Magnesium, ★★ Vitamin B3 (niacin), Iron, Zinc, ★ Vitamin B2 (riboflavin), Folate, Potassium

Nowadays we’re exposed to countless toxins that can build up in the body and lead to poor health and disease, so detox-friendly living is more important than ever.

Didn’t you want to win the war against the toxins that assault your body and downgrade your health and vitality? Now you can.

Through The Detox Strategy book you can find out how to reduce your exposure to toxins and enjoy vibrant health with the 5-step RENEW program:

Reduce
Eliminate
Nourish
Energize
Wellness

brendawatson.com

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Contributor

Brenda Watson, CNC

Owner of Vital Planet

For more than 30 years, Brenda Watson, CNC has been helping people achieve vibrant health through improved digestion.

As an author of eight books, a New York Times bestseller, and the creator of five PBS shows on digestive health, Brenda continues the crusade of teaching how the gut is the foundation of your health.

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