Prep Time:
10 minutes
Number of Servings:
1
Recipe Source:
The Detox Strategy by Brenda Watson ($26.00, Free Press, 2008)
Ingredients
- 1/2 cup long-grain brown rice
- 1 cup almond milk
- 1/4 tsp ground nutmeg
- 1/4 cup chopped walnuts
- 2 Tbsp ground flaxseed
- 1/2 Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)
Directions
- Place rice, milk, and nutmeg in medium saucepan.
- Bring to boil, stirring frequently.
- Cover pan and reduce heat to low. Simmer for approximately 45 minutes.
- Top with chopped nuts, ground flaxseed, and apple.
Notes
Learn about toxin-related risks. Avoid disease with healthy strategies. Cleanse the body with juice and digestive techniques. Also try Master Cleanser "Lemonade"
![A pitcher of fresh cleansing lemonade](https://tasteforlife.com/sites/default/files/styles/category_thumbnail/public/healthy-recipes/drinks/master-cleanser-lemonade/master-cleanser-lemonade.png?itok=XlZtdM2Q "Master Cleanser "Lemonade"")
