Black Soybean Croquettes
By Eden Foods
Image courtesy Eden Foods
In partnership with Eden Foods
Prep Time
15 minutes, plus 10 minutes Cook Time
Number of Servings
Serves 4
Recipe Source
Ingredients
Croquettes
- 15 ounces Eden Black Soybeans, 1 can, drained
- 2⁄3 cup Eden Oat Flakes
- 1 tsp Eden Garlic Powder
- 1 tsp fresh basil, finely chopped
- 1⁄4 cup green bell pepper, minced
- 1⁄2 cup onion, minced
- 1 tsp Eden Ume Plum Vinegar
- 1⁄2 cup organic cornmeal
- 1⁄2 cup Eden Safflower Oil, for deep-frying
Dipping Sauce
- 2 tsp Eden Shoyu Soy Sauce
- 2 Tbsp Eden Mirin
- 4 Tbsp water
- 3 Tbsp freshly grated daikon radish, or red radish
Directions
- Combine all ingredients except cornmeal and oil. Mash together between palms of hands or with a potato masher, and form into small, round croquettes. Roll each croquette in the cornmeal.
- Heat the oil in a large skillet. Fry croquettes for 2 minutes on all sides until golden, and drain on paper towels. These can also be made into patties, using less oil to fry on both sides.
- To prepare the dipping sauce, mix all ingredients together and place in individual dipping bowls. Serve. Dip croquettes into dipping sauce before eating.
Nutrition Info
522 calories, 33 g fat (55% calories from fat), 14 g protein, 47 g carbohydrate, 9 g fiber, 0 mg cholesterol, 561 mg sodium
Contributor
Eden Foods
Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.
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