Ingredients
- 5 cups rolled oats (not instant)
- 1 cup dried coconut flakes
- 1⁄2 cup coconut oil
- 1⁄2 cup honey
- 1⁄4 tsp salt
- 1 cup sliced almonds
Prep Time:
3 1⁄4 hours
Number of Servings:
8
Equipment
- Slow cooker
Directions
- Add oats and coconut flakes to the insert of a 6-quart slow cooker.
- Stir in oil, honey, and salt. Be sure all oats are coated with oil and honey.
- Cover slow cooker and cook on High for 3 hours, stirring every 30 minutes. Remove lid during last hour of cooking.
- Stir in almonds and transfer to an airtight container to store.
Nutrition Info:
541 Calories, 11 g Protein, 58 g Carbohydrates, 9 g Fiber, 33 g Total fat (19 g sat), 79 mg Sodium, ★★★★ Magnesium, Phosphorus, ★★★ Vitamin E, ★★ Vitamin B1 (thiamine), B2 (riboflavin), Zinc, ★ Iron
