Ingredients
- 2 cups vanilla nondairy nut-free milk
- 1 cup quinoa, soaked for 10 minutes, rinsed, and drained
- Pinch salt
- 1⁄4 cup maple syrup
- 1⁄2 cup dried cranberries
Prep Time:
50 minutes
Number of Servings:
3
Directions
- Heat milk in a medium saucepan over medium heat until warm, about 3 minutes.
- Stir in soaked and drained quinoa and a pinch of salt. Decrease heat to medium low, cover, and cook until most of liquid has been absorbed, about 30 minutes.
- Remove from heat. Stir in maple syrup and cranberries.
Notes
Soaking the quinoa for 10 minutes helps soften the grain and remove its bitterness.
Nutrition Info:
426 Calories, 13 g Protein, 81 g Carbohydrates, 35 g Total sugars (16 g Added sugars), 6 g Fiber, 7 g Total fat (1 g sat), 283 mg Sodium, ★★★★ Vitamin B2 (riboflavin), Phosphorus, ★★★ Vitamin B6, Folate, Magnesium, ★★ Vitamin B1 (thiamine), Iron, Zinc, ★ Vitamin B3 (niacin), E, Calcium, Potassium
