At just 60 calories per fruit, peaches offer many nutritional benefits. They contain fiber and 10 different vitamins. They are especially rich in vitamins A and C.
Studies show the antioxidants found in peaches help scavenge free radicals and may help ward off cancer and reduce inflammation.
How to Soften a Peach
If you bought your peaches a bit too firm, place them on a countertop at room temperature. To soften the fruit more quickly, place them in a brown paper bag first. Once soft, you can store the fruit in the fridge.
Awesome Peach Flavor
To truly enjoy a peach's flavor, you should let the fruit sit at room temperature for about 30 minutes before consuming. It will be the perfect flavor and texture!
Our Favorite Peach Recipes
These dishes are just peachy! There's something for almost any occasion.
"Eat Peaches," www.eattheseasons.com
"The Peach: 10 Healthy Facts" by Chloe Thompson, www.WebMD.com
"Peach Facts: Peachy Keen," The Nibble, www.thenibble.com
"Peaches raw," National Nutrient Database for Standard Reference, http://ndb.nal.usda.gov
