Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwich cut in half and ready to eat.
Number of Servings: 
serves 1
Recipe Source: 


  • 1 egg
  • 2 slices sprouted bread or gluten free bread, toasted
  • 1 Tbsp low fat soft goat cheese
  • 1 slice ripe tomato
  • 3 or 4 slices cucumber
  • Mixed greens or spinach
  • Pinch dried basil
  • Pinch sea salt & pepper
  • Dash balsamic vinegar


  1. Heat a medium skillet over low to medium heat.
  2. Spray with cooking spray or brush with coconut oil.
  3. Cook egg sunny side up, or over easy until medium soft or as desired.
  4. Meanwhile, pop toast in toaster.  Once toast is done, assemble sandwich.
  5. Spread goat cheese on one side of the bread, layer on tomato and cucumber and sprinkle with salt and basil.
  6. Drizzle on about 1 tsp balsamic vinegar. Place lettuce on last.
  7. On opposite side of bread, place egg.
  8. Put it all together and voila, a delicious breakfast sandwich!


Cook the egg over a fire to have a delicious breakfast sandwich while camping!