Search form

Wholegrain Waffles

Share this content.

a plate of waffles with fruit and maple syrup
Prep Time: 
10 minutes, plus 20 minutes cook time
Number of Servings: 
Serves 8
Recipe Source: 
Eden Foods

Ingredients

Equipment

  • Waffle iron

Directions

  1. Place the rye and kamut flakes in a blender or food processor and grind for 1 to 2 minutes until a coarse flour.
  2. Remove and place in a mixing bowl. Add the millet to the blender and grind about 4 to 5 minutes until flour.
  3. Add millet flour, unbleached white flour, sea salt and baking powder to the mixing bowl and mix thoroughly.
  4. In a separate bowl combine the oil, vinegar and EdenSoy. Mix and let sit for 3 to 4 minutes. It will become thick like buttermilk.
  5. Add soy buttermilk to the dry ingredients and blend well.
  6. Heat a waffle iron and lightly oil. When hot reduce the temperature setting to low (1 to 3).
  7. Add a ladle of batter in the waffle section, close the cover and cook until done, about 2 to 3 minutes or until the cover lifts without sticking. Remove the waffle and repeat.
  8. Serve with maple syrup.

Notes

Makes 8 six inch round waffles.

Nutrition Info: 
295 calories, 7 g fat (20% calories from fat), 5 g protein, 56 g carbohydrate, 2 g fiber, 0 mg cholesterol, 200 mg sodium

Share this content.

Contributor

Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.

You Might Also Like...

Slow-Cooker Maple-Pear Butter

a jar of pear butter with some toast

Strawberry Applesauce Pancakes

A steaming stack of pancakes with fruit on top

Ultimate Vegan Breakfast Sandwich

a breakfast sandwich on an english muffin
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2024 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.