Wholegrain Waffles

a plate of waffles with fruit and maple syrup
Prep Time: 
10 minutes, plus 20 minutes cook time
Number of Servings: 
Serves 8
Recipe Source: 



  • Waffle iron


  1. Place the rye and kamut flakes in a blender or food processor and grind for 1 to 2 minutes until a coarse flour.
  2. Remove and place in a mixing bowl. Add the millet to the blender and grind about 4 to 5 minutes until flour.
  3. Add millet flour, unbleached white flour, sea salt and baking powder to the mixing bowl and mix thoroughly.
  4. In a separate bowl combine the oil, vinegar and EdenSoy. Mix and let sit for 3 to 4 minutes. It will become thick like buttermilk.
  5. Add soy buttermilk to the dry ingredients and blend well.
  6. Heat a waffle iron and lightly oil. When hot reduce the temperature setting to low (1 to 3).
  7. Add a ladle of batter in the waffle section, close the cover and cook until done, about 2 to 3 minutes or until the cover lifts without sticking. Remove the waffle and repeat.
  8. Serve with maple syrup.


Makes 8 six inch round waffles.

Nutrition Info: 
295 calories, 7 g fat (20% calories from fat), 5 g protein, 56 g carbohydrate, 2 g fiber, 0 mg cholesterol, 200 mg sodium


Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.