Simple Sugar-Free Applesauce

cinnamon sticks and homemade applesauce

Ingredients

  • 4 apples, peeled, cored and chopped
  • 34 cup water
  • 1 tsp ground cinnamon

Directions

  1. In a saucepan, combine apples, water, and cinnamon.
  2. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft.
  3. Allow to cool, then mash with a fork or potato masher.
Nutrition Info: 
97 Calories, 0 g Protein, 0 mg Cholesterol, 26 g Carbohydrates, 19 g Total sugars (0 g Added sugars), 5 g Fiber, 0 g Total fat (0 g sat), 4 mg Sodium, Vitamin C