Hawaiian Smoothie


  • 1 cup pineapple juice, unsweetened
  • 1 cup pineapple (fresh or one 8 oz. can)
  • 2 Tbsp. apricot jam
  • 1 package Mori-Nu Lite Firm Silken Tofu
  • 1 ripe banana


  1. Combine all ingredients in a blender. Whip until smooth.
  2. Chill or blend in a few ice cubes. Serve cold.
Nutrition Info: 
262 calories, 1g fat, 51g carbohydrates, 168mg sodium, 10g protein


Morinaga Nutritional Foods, Inc.

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.

Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.