Mango Lassi

A Healthy and Refreshing Tradition
a tall glass of a creamy mango smoothie
Prep Time: 
10 minutes
Number of Servings: 
Serves 2


  • 2 ripe mangos
  • 2 cups plain yogurt
  • 12 cup cold water
  • 12 tsp ground cardamom
  • Honey to taste (optional)


  1. Peel, pit, and chop mangos. Add to a high-speed blender and purée.
  2. Add yogurt, water, and cardamom. Purée until smooth.
  3. If desired, add honey for additional sweetness. Serve.
Nutrition Info: 
357 Calories, 16 g Protein, 68 g Carbohydrates, 6 g Fiber, 5 g Total fat (3 g sat), 175 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), B12, C, Phosphorus, ★★★★ Vitamin B6, Calcium, Folate, ★★ Vitamin A, E, Potassium, Zinc, Vitamin B1 (thiamine), B3 (niacin), K, Magnesium


The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.