Ingredients
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Basic Version
- 2 Tbsp oat straw (soothing nutrition)
- 1 Tbsp linden leaf and flower (gentle relaxation and moistening)
- 1⁄2 tsp shatavari (hormone, libido, and stress support)
- 2 tsp fennel seed (flavor)
- 1⁄8 tsp nutmeg (flavor)
- 2 tsp or a sprinkle of rose petals/buds (flavor)
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Optional Additions
- 1⁄4 tsp beet powder (pink color, sweetness, libido support)
- 1⁄2 to 1 tsp damiana (calming, uplifting, hormone and libido tonic)
- 1 tsp tulsi/holy basil (calming yet energizing, uplifting, flavor)
- 1 Tbsp marshmallow root (cut/sifted, not powdered) (moistening, subtle sweetness)
- 1⁄4 tsp vanilla extract (flavor, sweetness)