Hoisin-Glazed Salmon
with Broccoli and Rice Noodles
By The Taste for Life Test Kitchen
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
- 10 oz uncooked rice noodles
- 1 small bunch broccoli, cut into bite-size pieces (approximately 1 1⁄2 cup)
- 1 Tbsp canola oil
- 1 lb salmon skinned,* cut into bite-size pieces
- 2 garlic cloves, minced
- 2 Tbsp low-sodium soy sauce
- 1⁄2 cup hoisin sauce
- 2 Tbsp black or white sesame seeds
Directions
- Prepare noodles according to package instructions. Set aside.
- Steam broccoli until bright-green and nearly fork-tender, about 4 minutes. Set aside.
- Heat oil in a nonstick skillet set over medium heat. Gently add salmon pieces. Cook salmon, undisturbed, until undersides of pieces are brown, about 3 minutes. Flip salmon pieces. Add garlic, soy sauce, and broccoli to skillet. Cook until salmon pieces are completely cooked through, approximately 3 more minutes.
- Gently toss salmon and broccoli mixture with cooked noodles. Drizzle with hoisin sauce, garnish with sesame seeds, and serve.
Nutrition Info
638 Calories, 31 g Protein, 75 g Carbohydrates, 4 g Fiber, 23 g Total fat (4 g sat), 973 mg Sodium, ★★★★★ Vitamin B3 (niacin), B12, C, Phosphorus, ★★★★ Vitamin B6, K, ★★ Vitamin B1 (thiamine), E, ★ Vitamin B2 (riboflavin), Calcium, Iron, Magnesium, Potassium, Zinc
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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