Seared Lemon-Ginger Salmon
By The Taste for Life Test Kitchen
Prep Time
20 minutes, plus marinate time
Number of Servings
Serves 4
Ingredients
Lemon-Ginger Marinade
- 1⁄4 cup lemon juice
- 1⁄8 cup soy sauce
- 1 Tbsp minced fresh ginger
- 2 Tbsp honey
- Salt and freshly ground black pepper
For Salmon
- 4 salmon steaks, about 6 oz each and about 1 inch thick
- Olive oil
- Assorted tossed mixed greens
- Lemon slices and dill sprigs, optional
Directions
- Combine lemon juice, soy sauce, ginger, honey, and salt and pepper to taste in a small bowl.
- Place salmon steaks in a single layer in a shallow pan. Pour marinade over and let marinate in the fridge for one hour.
- Lightly coat the bottom of a frying pan with a small amount of oil. Heat pan to hot.
- Add salmon steaks and cook each side for 3 to 4 minutes, or until golden brown and center of fish is opaque and flakes easily with a fork.
- Serve salmon steaks over greens. Garnish each serving with a lemon slice and dill sprig, if desired.
Nutrition Info
436 Calories, 36 g Protein, 94 mg Cholesterol, 14 g Carbohydrates, 10 g Total sugars (9 g Added sugars), 1 g Fiber, 26 g Total fat (6 g sat), 618 mg Sodium, ★★★★★ Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin D, Phosphorus, ★★★★ Vitamin E, Vitamin K, ★★★ Vitamin B1 (thiamine), Vitamin C, ★★ Vitamin A, Vitamin B2 (riboflavin), ★ Folate, Magnesium, Potassium
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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