Ingredients
- Broccoli florets
- Avocado or olive oil
- 3 Tbsp of your favorite teriyaki sauce or teriyaki coconut aminos
- 1 can Safe Catch Wild Pacific Pink Salmon
- Salt and pepper
- Sesame seeds, for garnish (optional)
In partnership with Safe Catch
Prep Time:
20 minutes
Number of Servings:
Serves 2
Recipe Source:
Equipment
- Food processor
Directions
- Using a food processor, pulse broccoli florets until they are in small pieces, similar to the size of rice grains. Pulse until you yield 3 cups.
- Add a small drizzle of avocado or olive oil to a pan, and heat over medium heat.
- Add “riced” broccoli to heated pan and stir. Reduce heat to medium-low and cover pan with a lid to steam broccoli rice. Stir often.
- When broccoli rice is cooked to your liking, add 1 tablespoon of teriyaki sauce at a time, stirring it into broccoli rice. (Add more sauce if necessary.)
- Open can of salmon (do not drain!). Flake salmon with a fork and add salmon to broccoli mixture. Stir to combine and heat through. Season to taste with salt and pepper.
- Top with sesame seeds, if desired, and enjoy!
Notes
- Be sure to add the teriyaki sauce 1 tablespoon at a time to prevent the dish from getting too watery. You can always drizzle more on top after serving.
- You can use pre-cooked broccoli to save time.
Nutrition Info:
Made with teriyaki sauce and 1 tablespoon each avocado oil and sesame seeds: 267 Calories, 24 g Protein, 42 mg Cholesterol, 15 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 4 g Fiber, 14 g Total fat (2 g sat), 1,142 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★★ Vitamin B6, Folate, Phosphorus, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Calcium, Iron, Magnesium, Potassium
