Mango Salsa

A bowl of fresh homemade mango salsa
Prep Time: 
20 minutes, plus 20 minutes sit time
Number of Servings: 
Serves 6


  • 2 cups peeled, pitted, and cubed ripe mango
  • 1 cup diced red bell pepper
  • 1 jalapeno pepper, stemmed, seeded, and finely chopped
  • 14 cup chopped red onion
  • 3 Tbsp freshly squeezed lime juice
  • 1 tsp white vinegar
  • 1 tsp honey
  • 14 cup chopped cilantro
  • Salt and freshly ground black pepper to taste


  1. In a medium bowl, combine mango, bell pepper, jalapeno pepper, and red onion.
  2. In a small bowl, whisk together lime juice, vinegar, honey, and cilantro. Pour over mango mixture and toss together.
  3. Let salsa sit in the fridge for 20 minutes so flavors can meld.
  4. Serve over grilled, sautéed, or poached chicken or fish.
Nutrition Info: 
50 Calories, 1 g Protein, 12 g Carbohydrates, 10 g Total sugars (1 g Added sugars), 2 g Fiber, 0 g Total fat (0 g sat), 196 mg Sodium, ★★★★★ Vitamin C, Vitamin B6, Folate


The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.