- 1 15 oz can chickpeas (garbanzo beans), drained, rinsed and dried thoroughly
- 1 tsp extra-virgin olive oil
- 1 tsp fresh black pepper
- 1 tsp sea salt
- 1⁄2 tsp cumin
- 1⁄2 tsp paprika
- 1 Tbsp red chili pepper flakes
Teeny-tiny garbanzo beans pack loads of fiber and protein and leave you feeling full, and the heat generated from red chili pepper flakes has been rumored to boost metabolism.