- 2 teaspoons butter or margarine
- 2 slices whole grain bread
- 1 teaspoon natural peanut butter
- 2 teaspoons any flavor fruit jelly, jam or marmalade
- Heat griddle or skillet
- Spread butter (margarine) on one side of each slice of bread.
- Make a traditional Peanut Butter and Jelly sandwich - keeping the butter side of the bread on the outside.
- Place sandwich on the griddle or skillet and cook for 4 minutes on each side, or until golden brown, and heated through.