Spring Pea Soup with Mint

By The Taste for Life Test Kitchen
Prep Time
15 minutes
Number of Servings
4
Ingredients
  • 2 cups fresh, de-shelled peas
  • 2 avocados, peeled and pitted
  • 1⁄4 cup fresh mint
  • 3 1⁄2 cup filtered water
  • 1 Tbsp fresh lemon juice
  • Sea salt and freshly ground black pepper
Directions
  1. Blend all ingredients in a high-speed blender until smooth.
  2. Serve immediately.
Nutrition Info
224 Calories, 6 g Protein, 0 mg Cholesterol, 20 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 11 g Fiber, 15 g Total fat (2 g sat), 303 mg Sodium, ★★★★ Vitamin C, ★★★ Vitamin B6, Vitamin K, Folate, ★★ Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), ★ Vitamin B2 (riboflavin), Vitamin E, Iron, Magnesium, Phosphorus, Potassium, Zinc
Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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Tags
soup / stew
peas
avocado
mint
vegan
spring

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