Warm Soba Salad

a bowl of soba noodles and leafy greens
Prep Time: 
15 minutes, plus 10 minutes Cook Time
Number of Servings: 
Serves 4


  • 1 bunch kale, leaves slivered and ribs removed
  • 1 Tbsp sesame oil
  • pinch of salt
  • 2 cups Brussels sprouts, thinly sliced
  • 2 cloves garlic, minced
  • 1 Tbsp rice vinegar
  • 1 tsp low-sodium soy sauce
  • 2 Tbsp sesame seeds, toasted
  • 14 tsp red pepper flakes
  • 4 oz soba noodles, cooked
  • 4 green onions, sliced


  1. Rub the chiffonade kale with 1 teaspoon of the sesame oil and a pinch of salt. Add sprouts and toss to combine.
  2. Whisk together garlic, vinegar, remaining sesame oil and soy sauce. Pour over the greens.
  3. Toss noodles with greens, pepper flakes, sesame seeds and green onions.
Nutrition Info: 
196 Calories, 8 g Protein, 0 mg Cholesterol, 30 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 5 g Fiber, 7 g Total fat (1 g sat), 351 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★★ Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Calcium, Folate, Phosphorus, Vitamin B3 (niacin), Iron, Magnesium, Potassium, Zinc