Chilled Avocado and Cucumber Soup

By The Taste for Life Test Kitchen

Photo by Sandie Clarke on Unsplash

Prep Time

10 minutes, plus 2 hours chill time

Number of Servings

Serves 4

Ingredients

1 ¹⁄₂ cups plain kefir
2 avocados, peeled, pitted, and sliced
2 cucumbers, peeled, seeded, and chopped
2 Tbsp lemon juice
1 garlic clove, chopped
Salt to taste

Directions

In a high-speed blender, combine all ingredients. Blend on High until smooth and creamy.
Chill soup in the refrigerator for at least 2 hours. Serve chilled.

Notes

This recipe makes a soup that is thick and creamy. If you prefer a thinner consistency, add a small amount of water when blending.

Nutrition Info

242 Calories, 6 g Protein, 19 g Carbohydrates, 8 g Fiber, 18 g Total fat (4 g sat), 343 mg Sodium, ★★★ Vitamin K, ★★ Vitamin B2 (riboflavin), B6, C, Folate, Phosphorus, ★ Vitamin B1 (thiamine), B3 (niacin), B12, E, Calcium, Magnesium, Potassium, Zinc