Prep Time: 10 minutes, plus 2 hours chill time Number of Servings: Serves 4 Ingredients 1 1⁄2 cups plain kefir 2 avocados, peeled, pitted, and sliced 2 cucumbers, peeled, seeded, and chopped 2 Tbsp lemon juice 1 garlic clove, chopped Salt to taste Equipment High-Speed Blender Directions In a high-speed blender, combine all ingredients. Blend on High until smooth and creamy. Chill soup in the refrigerator for at least 2 hours. Serve chilled. Notes This recipe makes a soup that is thick and creamy. If you prefer a thinner consistency, add a small amount of water when blending. Nutrition Info: 242 Calories, 6 g Protein, 19 g Carbohydrates, 8 g Fiber, 18 g Total fat (4 g sat), 343 mg Sodium, ★★★ Vitamin K, ★★ Vitamin B2 (riboflavin), B6, C, Folate, Phosphorus, ★ Vitamin B1 (thiamine), B3 (niacin), B12, E, Calcium, Magnesium, Potassium, Zinc Share this content. facebooktwitterpinterestlinkedinredditemail Contributor The Taste for Life Test Kitchen The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process. You Might Also Like... Crispy Kale Salad with Spicy Avocado Dressing Buddha Bowls with Avocado Sauce Cucumber and Mint Raita Tags: soup / stewavocadocucumberskefirgluten-freevegetarian