Miso Soup with Broccoli, Carrot, and Shiitake

Bowl of miso soup with broccoli, carrots, and shiitake mushrooms
Prep Time: 
20 minutes, plus 10 minutes cook time
Number of Servings: 
Serves 4
Recipe Source: 

Ingredients

Directions

  1. Soak shiitake 10 to 20 minutes in hot water to cover.
  2. Remove and discard stems from shiitake and slice caps. Reserve soaking water.
  3. Place water, shiitake soaking water, and shiitake in a pot. Cover and bring to a boil. Reduce heat to medium-low and simmer 5 minutes until shiitake are tender.
  4. Add wakame flakes, onion, carrots, and broccoli. Cover and simmer 1 minute. Reduce heat to low and uncover.
  5. Place miso in a small cup, add a little hot soup broth, and puree until creamy. Add pureed miso and tofu to soup stock. Simmer, without boiling, for 2 to 3 minutes.
  6. Garnish with chopped green onions, and serve.

Notes

  • EDEN Bonito Flakes can be added to soup at the beginning. For this recipe add 2 tablespoons, crumbled, to the stock.
Nutrition Info: 
78 calories, 0 g fat (2% calories from fat), 6 g protein, 11 g carbohydrate, 6 g fiber, 0 mg cholesterol, 454 mg sodium

Contributor

EDEN Foods

EDEN Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.