Spring Pea Soup with Mint

a bowl of pureed pea soup with mint
Prep Time: 
15 minutes
Number of Servings: 


  • 2 cups fresh, de-shelled peas
  • 2 avocados, peeled and pitted
  • 14 cup fresh mint
  • 3 12 cup filtered water
  • 1 Tbsp fresh lemon juice
  • Sea salt and freshly ground black pepper


  1. Blend all ingredients in a high-speed blender until smooth.
  2. Serve immediately.
Nutrition Info: 
224 Calories, 6 g Protein, 0 mg Cholesterol, 20 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 11 g Fiber, 15 g Total fat (2 g sat), 303 mg Sodium, ★★★★ Vitamin C, ★★★ Vitamin B6, Vitamin K, Folate, ★★ Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B2 (riboflavin), Vitamin E, Iron, Magnesium, Phosphorus, Potassium, Zinc


The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.