Oat Porridge with Pumpkin Seed Dulse Condiment


Prep Time: 
Prep: 10 minutes, Cook: 15 minutes
Number of Servings: 
Recipe Source: 
  1. Preheat the oven to 400°.
  2. Spread the dulse on a baking sheet and bake for 15 minutes until crispy. Remove and set aside. 
  3. Bring water to a boil and add the oat flakes.
  4. Reduce the flame to medium low, cover and simmer 5 minutes.
  5. While the oats are cooking, place the baked dulse and pumpkin seeds in a blender. Grind to a fine powder by pulsing and mixing several times.
  6. Place the oats in serving bowls, garnish with berries and sprinkle the pumpkin seed dulse condiment on each serving.
Nutrition Info: 

Per serving: 224 calories, 9g fat (37% calories from fat), 9g protein, 26g carbohydrate, 7g fiber, 0mg cholesterol, 81mg sodium