Two-Bean Spicy Chili Cornbread

Prep Time: 
15 minutes, plus 25 minutes cook time
Number of Servings: 
8 Servings
Recipe Source: 

Ingredients

Chili

Cornbread

Directions

  1. Preheat the oven to 400°.
  2. Mix the beans, carrot, pepper, onion, corn and shoyu together and pour into a 9 x 13 inch baking dish. Smooth out the mixture with a spoon.
  3. To prepare the corn bread, mix all the wet ingredients together in a measuring cup and let stand for 5 minutes.
  4. Mix all dry ingredients and the parsley together.
  5. Combine the wet and dry ingredients, mix well and pour evenly over the top of the bean mixture. Do not stir.
  6. Bake, uncovered, for 30-40 minutes until the beans are hot and the corn bread is done. Test if the corn bread is done with a cake tester or fork.
Nutrition Info: 
287 calories, 5 g fat (15% calories from fat), 11 g protein, 51 g carbohydrate, 11 g fiber, 0 mg cholesterol, 472 mg sodium

Contributor

Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.