mood

A Well-Fed Life: How the Food We Eat Isn’t the Only Thing That Nourishes Us

How well fed are you Emotionally, Physically, Spiritually and Creatively? Are you “eating” too much or too little in these areas?

If you’re human, you’ve probably, at times, sabotaged your own success in an area of your life. Some of...

People with major depressive disorder are often deficient in one important amino acid, according to a new study. The low level of arginine leads...

Working out in a group provides significantly more stress relief than going it alone, according to a new study. Researchers found improved quality...

Some people are plagued by severe depression that comes on in the fall as daylight hours dwindle.

For ages, one simple ingredient has been used to clear skin, lift moods, and strengthen the immune system. But this powerful herb isn’t expensive...

If you’ve ever eaten the Spanish dish paella, you know how beautiful and flavorful saffron can be. Botanical referencesdate back thousands of...

These herbs boost cognition, energy, immunity, and mood.

These herbs boost cognition, energy, immunity, and mood.

While love is in the air as Valentine’s Day nears, some may literally be sick of romance. Specifically those who are feeling lonely or have just...