Keep calm and carry on
Did you know that certain foods contain nutrients that help soothe anxiety?
The following foods are rich in B vitamins, which are known to produce a calming effect on the body. Try them to experience natural stress relief.
- Bananas
- Black beans
- Brown rice
- Chickpeas
- Fortified cereal
- Potatoes
- Quinoa
- Salmon, wild
- Spinach
- Turkey
- Vegetable juice
- Walnuts
Red Light!
In addition to eating right, you can help reduce stress levels by limiting or avoiding the following foods.
- Trans fats and hydrogenated oils found in many processed snack foods
- Caffeinated beverages
- Sugary, simple carbohydrates such as sodas, cakes, pies, and cookies
- Alcohol
