Italian Tofu Scramble
By The Taste for Life Test Kitchen
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
- 3 Tbsp olive oil, divided
- 3 cloves garlic, minced
- 1⁄2 onion, finely chopped
- 1 lb firm tofu, drained and crumbled
- 1 tsp dried basil
- 1 1⁄2 cups packed baby spinach
- 1⁄8 cup reconstituted chopped sun-dried tomatoes
- 3⁄4 cup chopped frozen artichoke hearts (defrosted)
- Salt and freshly ground black pepper to taste
Directions
- Place a large skillet over medium heat. Add 1 tablespoon of the oil. Saute garlic and onion until they begin to soften, about 5 minutes.
- Add remaining oil to pan. Add tofu and basil. Cook, stirring often, until tofu starts to brown. Add spinach, sun-dried tomatoes, and artichoke hearts. Cook until spinach wilts, approximately 3 to 5 minutes.
- Season to taste with salt and pepper.
Nutrition Info
284 Calories, 22 g Protein, 0 mg Cholesterol, 10 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 5 g Fiber, 20 g Total fat (3 g sat), 351 mg Sodium, ★★★★★ Calcium, ★★★ Phosphorus, ★★ Vitamin K, Iron, Magnesium, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin C, Vitamin E, Folate, Potassium, Zinc
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
ZeroWastely Reusable Paper Towels
The reusable paper towels are 100% cotton and join the zero-waste movement. The pack of 24 towel are machine washable, re-rollable without any snaps, naturally clinging together and easily dispensed from the included perfect-sized cardboard ring. They are highly absorbent and are ideal for all of your cleaning needs.