Spicy Sprouting Broccoli

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Prep Time:

20 minutes

Number of Servings:

4 servings

Recipe Source:

Garlic: The Mightly Bulb by Natasha Edwards ($24.95, Firefly Books, 2012)

Ingredients

1 ¹⁄₂ lb sprouting broccoli or kale
1 tsp sesame seeds
¹⁄₂ Tbsp olive oil
¹⁄₂ Tbsp sesame oil
5 garlic cloves, finely sliced
1 thumb-sized piece of ginger, finely sliced
1 red chili, deseeded and finely diced
1 Tbsp white wine vinegar
1 Tbsp low-sodium soy sauce

Directions

Bring a large pan of salted water to a boil. Add broccoli and blanch for 3 to 4 minutes. Drain and set aside.
Meanwhile, heat a small frying pan, add sesame seeds and toast over medium heat for 2 minutes until they start to pop. Set aside.
In another frying pan, heat oils over medium heat. Add garlic, ginger, and chili, and fry gently for 2 minutes.
Add broccoli and coat with oil mixture. Add vinegar and soy sauce and cook for a further 2 minutes.
Serve with sesame seeds sprinkled over.

Notes

Sprouting broccoli is a variety of broccoli with a larger number of heads, many thin stalks, and a delicate flavor.

Nutrition Info:

108 Calories, 6 g Protein, 0 mg Cholesterol, 15 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 5 g Fiber, 4 g Total fat (1 g sat), 186 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★★★ Vitamin A, Vitamin B6 (folate), ★★ Folate, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin E, Calcium, Magnesium, Phosphorus, Potassium

Spicy Sprouting Broccoli

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Ingredients

Directions

Notes

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