Antioxidant Smoothie
Prep Time
5 minutes
Number of Servings
2
Ingredients
- 1 peach, pitted
- 1 apple, cored (I like the Ginger gold apples)
- 3 Italian plums or 1 large plum, pitted
- 1 cup blueberries
- 1 cup blackberries
- 4 cups packed spinach leaves
- 2 cups water
Directions
1. Pulse all ingredients together in a blender until completely smooth.
Nutrition Info
180 Calories, 4 g Protein, 0 mg Cholesterol, 44 g Carbohydrates, 30 g Total sugars (0 g Added sugars), 11 g Fiber, 1 g Total fat (0 g sat), 50 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★★★ Vitamin A, Folate, ★★ Vitamin E, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium
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