Antioxidant Smoothie
Prep Time
5 minutes
Number of Servings
2
Ingredients
- 1 peach, pitted
- 1 apple, cored (I like the Ginger gold apples)
- 3 Italian plums or 1 large plum, pitted
- 1 cup blueberries
- 1 cup blackberries
- 4 cups packed spinach leaves
- 2 cups water
Directions
1. Pulse all ingredients together in a blender until completely smooth.
Nutrition Info
180 Calories, 4 g Protein, 0 mg Cholesterol, 44 g Carbohydrates, 30 g Total sugars (0 g Added sugars), 11 g Fiber, 1 g Total fat (0 g sat), 50 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★★★ Vitamin A, Folate, ★★ Vitamin E, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
ColdCalm Kids Pellets relieve common cold symptoms, including sneezing, runny nose, nasal congestion, and minor sore throat.§ Non-drowsy relief with no known drug interactions for children ages 4 and up.