Vinegar and Sea Salt Kale Chips
Prep Time
20 minutes
Number of Servings
4
Recipe Source
Cool Kids Cook: Fresh & Fit by Kid Chef Eliana with Dianne de Las Casas ($14.95, Pelican, 2014)
Ingredients
- 1⁄2 cup olive oil
- 1⁄2 cup distilled white vinegar
- 1 tsp fine sea salt
- 1 bunch kale
Directions
- Preheat oven to 375°.
- In a large bowl, combine oil, vinegar, and salt.
- Add kale and massage oil mixture into kale leaves.
- Place on a lined baking sheet, making sure kale leaves do not touch each other. Bake for 7 to 10 minutes. Do not let kale leaves brown, or they will be bitter. Kale chips should be crunchy.
Nutrition Info
260 Calories, 2 g Protein, 4 g Carbohydrates, 1 g Fiber, 27 g Total fat (4 g sat, 20 g mono, 2 g poly), 323 mg Sodium, ★★★★★ Vitamin C, ★ Vitamin A, E, Calcium, Magnesium, Manganese
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Mikanaturals Arnica Montana & Yucca Gel Bruising & Pain Relief
Arnica Gel combines the soothing properties of natural Aloe Vera with the unique healing and therapeutic benefits of Arnica, Yucca and Ginseng to help alleviate muscle soreness, tension, and inflammation. Chamomile and Allantoin extract, derived from the Comfrey Root soothes and purifies skin. Infused with antioxidant Vitamins A and E to protect skin and fight against free radical damage. Naturally scented formula helps reduce bruising and swelling and can also be used for sunburned skin and insect bite discomfort as well.