Chia Berry-Banana Smoothie
By Letitia L. Star
Prep Time
15 minutes
Number of Servings
2 large servings
Ingredients
- 2 cups unsweetened soymilk (or milk of choice)
- 1 to 2 Tbsp chia seeds
- 1 cup fresh or frozen blueberries (or mixed berries)
- 1 cup frozen peeled banana chunks
- 1 Tbsp honey or agave nectar
Directions
- Blend all ingredients in a blender until smooth.
- Serve immediately in tall glasses.
Nutrition Info
299 Calories, 9 g Protein, 52 g Carbohydrates, 9 g Fiber, 8 g Total fat, 89 g Sodium. ★★ Riboflavin, Vitamin B12, and Calcium.
Contributor
Letitia L. Star
Letitia L. Star is a Chicago-based environmental health journalist.
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