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Nutrition to Fight Inflammation

Chronic inflammation contributes to conditions such as diabetes, arthritis, cancer, depression, heart disease and Alzheimer’s disease.

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Mixed Berry Goat Milk Yogurt Pops

Homemade ice pops with goat's milk yogurt are an excellent way to help keep kids cool and hydrated on a warm day. This recipe has no added sugars, and is so easy to make.

Yuri’s “No-Name” Berry Smoothie

There’s no better way to rev up your energy and keep going strong than with an amazingly simple to make and mouthwatering smoothie. I usually make this for breakfast but you can have it at any time of the day.

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