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Nutrition to Fight Inflammation

Chronic inflammation contributes to conditions such as diabetes, arthritis, cancer, depression, heart disease and Alzheimer’s disease.


Mixed Berry Goat Milk Yogurt Pops

Homemade ice pops with goat's milk yogurt are an excellent way to help keep kids cool and hydrated on a warm day. This recipe has no added sugars, and is so easy to make.

Yuri’s “No-Name” Berry Smoothie

There’s no better way to rev up your energy and keep going strong than with an amazingly simple to make and mouthwatering smoothie. I usually make this for breakfast but you can have it at any time of the day.