Quinoa Tabbouleh

Prep Time:

30 min prep time

Number of Servings:

Ingredients

1 cup quinoa
Juice of 1 lemon
¹⁄₃ cup extra-virgin olive oil
2 garlic cloves, minced
Salt and freshly ground black pepper
1 cucumber, seeded and diced
1 pint cherry tomatoes, halved
1 yellow bell pepper, chopped
1 cup packed parsley, chopped
¹⁄₂ cup mint leaves, chopped

Directions

Prepare quinoa according to package directions. Set aside.
Whisk lemon juice, oil, garlic, and salt and pepper to taste in a small bowl.
Add cucumber, tomatoes, bell pepper, parsley, mint, and lemon dressing to quinoa. Toss gently to combine.

Nutrition Info:

241 Calories, 6 g Protein, 25 g Carbohydrates, 4 g Fiber, 14 g Total fat (2 g sat), 206 mg Sodium, ★★★★★ Vitamin K, ★★★ Vitamin C, ★★ Folate, Phosphorus, ★ Vitamin B1 (thiamine), B2 (riboflavin), B6, E, Iron, Magnesium, Potassium, Zinc

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Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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