Charred Corn & Poblano English Muffin Melts
Image courtesy of Food for Life
In partnership with Food For Life
For the melts
- 4 Ezekiel 4:9 Sprouted Whole Grain English Muffins, split
- 2 cups fresh or frozen corn kernels
- 1 poblano pepper, finely diced
- 1 small zucchini, finely diced
- 2 green onions, thinly sliced
- 1 Tbsp olive oil
- 1⁄2 tsp chili powder
- 1⁄4 tsp smoked paprika
- Salt and black pepper, to taste
- 1⁄2 cup shredded Monterey Jack cheese
- 1⁄4 cup chopped fresh cilantro
For the smoky cilantro drizzle
- 1⁄2 cup plain Green yogurt
- 2 Tbsp finely chopped cilantro
- 1 Tbsp olive oil
- 1⁄4 tsp smoked paprika
- 1⁄4 tsp garlic powder
- Pinch of salt
- 1 to 2 Tbsp water, as needed
- Preheat the oven to 425°F. Arrange the English muffin halves cut-side up on a baking sheet and toast for 5 minutes.
- Heat the olive oil in a skillet over medium-high heat.
- Add the corn, poblano, and zucchini. Cook for 7 to 9 minutes, stirring occasionally, until tender and lightly charred.
- Stir in the green onions, chili powder, smoked paprika, salt, and black pepper.
- Divide the vegetable mixture among the toasted English muffin halves. Sprinkle lightly with the Monterey Jack.
- Bake for 6 to 8 minutes, until the cheese is melted and the toppings are warmed through.
- Whisk together the Greek yogurt, cilantro, olive oil, smoked paprika, garlic powder, and salt. Add water as needed to create a drizzleable consistency.
- Finish the melts with the smoky cilantro drizzle and additional cilantro.
Food For Life
Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.
Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.
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