Ingredients
- 2 Tbsp chopped walnuts
- 2 tsp butter
- 1 large piece of fresh fruit (anything in season!) cubed
- 1 tsp brown sugar
- 1⁄2 tsp cinnamon
- 1⁄2 tsp vanilla
- 2 Tbsp pure maple syrup
- 2 Tbsp granola
- 1 1⁄2 cups yogurt (vanilla or plain works best)
Yogurt Parfait with Maple Drizzle
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Directions
- In a small skillet on medium heat, add walnuts and toast until golden (about 2 minutes)
- Melt butter in same skillet and add fresh fruit. Apples, pears, peaches, pineapple work great here! Gently cook the fruit until it is soft. Remove from pan and let cool.
- Warm maple syrup and vanilla over low heat. Cook until the syrup thickens. (just a minute or two)
- Serve fruit mixture on top of yogurt, sprinkle toasted walnuts and drizzle the maple syrup mixture over the top.
Nutrition Info:
With apple and plain yogurt: 681 Calories, 18 g Protein, 83 g Carbohydrates, 67 g Total sugars (27 g Added sugars), 7 g Fiber, 33 g Total fat (14 g sat), 182 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), Vitamin B12, Calcium, Phosphorus, ★★★ Zinc, ★★ Vitamin B1 (thiamine), Vitamin B6, Magnesium, Potassium, ★ Vitamin A, Vitamin C, Vitamin E, Folate
