Chia Berry-Banana Smoothie
Original recipe by Letitia L. Star.
- 2 cups unsweetened soymilk (or milk of choice)
- 1 to 2 Tbsp chia seeds
- 1 cup fresh or frozen blueberries (or mixed berries)
- 1 cup frozen peeled banana chunks
- 1 Tbsp honey or agave nectar
- Blend all ingredients in a blender until smooth.
- Serve immediately in tall glasses.
299 Calories, 9 g Protein, 52 g Carbohydrates, 9 g Fiber, 8 g Total fat, 89 g Sodium. Good source of Riboflavin, Vitamin B12, and Calcium.