Vanilla Chia Pudding

Vanilla Chia Pudding
Number of Servings: 
2 Servings
Recipe Source: 
Courtesy of 22 Days Nutrition


  • 6 Tbsp chia seeds
  • 2 cups almond milk
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 12 tsp cinnamon


  1. Blend the almond milk, vanilla, maple syrup, and cinnamon.
  2. Pour liquid mixture over the chia seeds and stir till seeds are evenly mixed in. Stir again five minutes later, and five minutes after that. Let sit for an hour at least, or simply let it sit in the fridge overnight. Serve, topped with fresh fruit of choice.
  3. Pudding will keep in the fridge for up to four days.


Marco Borges

Founder of 22 Days Nutrition, Marco Borges is an exercise physiologist, New York Times best-selling author, and recipient of the MFA Global Impact Award. He has over 30 years of experience in the wellness industry, and has dedicated his life to empowering others with the tools they need to achieve ultimate wellness.

Inspired by his own personal journey, Marco developed innovative exercise and nutrition programs that have helped millions of people transform their lives.

His commitment to using only the best, ethically sourced ingredients and creating premium plant-based solutions has earned him a reputation as a leading figure in the health and wellness industry.