Ingredients
- 6 Tbsp chia seeds
- 2 cups almond milk
- 2 Tbsp maple syrup
- 1 tsp vanilla extract
- 1⁄2 tsp cinnamon
Number of Servings:
2 Servings
Recipe Source:
Courtesy of 22 Days Nutrition
Directions
- Blend the almond milk, vanilla, maple syrup, and cinnamon.
- Pour liquid mixture over the chia seeds and stir till seeds are evenly mixed in. Stir again five minutes later, and five minutes after that. Let sit for an hour at least, or simply let it sit in the fridge overnight. Serve, topped with fresh fruit of choice.
- Pudding will keep in the fridge for up to four days.
Nutrition Info:
270 Calories, 7 g Protein, 0 mg Cholesterol, 32 g Carbohydrates, 12 g Total sugars (12 g Added sugars), 14 g Fiber, 14 g Total fat (2 g sat), 178 mg Sodium, ★★★★★ Calcium, Phosphorus, ★★★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin E, Magnesium, ★★ Vitamin B3 (niacin), Iron, ★ Zinc
