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For Health
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Gluten Free
Non-GMO
Organic
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Supplements
CBD
Herbs
Homeopathy
Mushrooms
Omegas
Probiotics
Vitamins & Minerals
Living Well
Baby / Kids
Business
DIY
Eco Home
Fitness
Pets
Blogs
Dr. Ann Louise: First Lady of Nutrition
Cheryl Myers: Medicine Meets Nature
Lynn Tryba: Food as Medicine
Brenda Watson: Diva of Digestion
Lisa Fabian: Time to Thrive
Tom Valovic: Natural Living in Chaotic Times
Alyson Phelan: Mindful Living
Amber Lynn Vitale: Ayurvedic Vlogger
Lisa Petty: Vibrant Living
Edy Nathan: It's Grief
Andrea Quigley Maynard: Finding Food Freedom
Karim Orange: That Girl Orange
Trendspotting with Amy & Lynn
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Creamy Cauliflower Soup
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Prep Time:
5 minutes, plus 20 minutes cook
Number of Servings:
3
Recipe Source:
Medifast
Ingredients
3 cups cauliflower florets
2 cups low-sodium chicken or vegetable broth
1
⁄
4
tsp salt
1
⁄
2
tsp garlic powder
1
⁄
2
tsp onion powder
8 oz (2 cups) reduced-fat shredded cheddar cheese
Chives for garnish (optional)
Directions
In a medium pot, steam cauliflower florets in about one-quarter to one-half cup of water on medium-high heat until tender.
Mash cauliflower. Add broth, salt, garlic powder, and onion powder to pot, and bring to a boil.
Remove from heat. Stir in cheese.
Transfer mixture to a blender (or use an immersion blender), and puree soup until smooth. Serve immediately.
Nutrition Info:
370 calories, 17g fat, 13g carbohydrates, 42g protein
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