The following nutrients and supplements can help those with food intolerances and allergies:
- Vitamin C (a natural antihistamine)
- Vitamin B5
- Zinc picolinate
- Cod liver oil or other cold-water fish oil
- Dietary enzymes
Supplemental Support for Food Intolerant Individuals
“Allergies: Natural Solutions” by American Association of Naturopathic Physicians, edited by Jeanne Galloway, ND, www.naturopathic.org, 2014
Check out these recipes for Three Bean Rice Salad and Black Bean and Two Tomato Stew with Quinoa
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