mindfulness / spirituality

Common Tags

The Power of Essential Oils

Lavender essential oil for aromatherapy

The Gift of Presence

candles in the dark in front of strings of twinkling lights

Build Resilience with 7 Quick Tips

A woman's hands in knitted winter glove making a heart symbol.

Mindful Change in Autumn

a spiritual woman enjoying a peacful moment while on an autumn hike

Mindfulness and Letting Go

leaves in a row, going from green, to yellow, to orange, to red, to brown, to black

Basking in Summer's Warmth

a group of friends watching a sunset on the beach

Has the Mayan Calendar Mystery Really Been Solved?

a close-up of the Mayan calendar

The Benefits and Practice of Yoga Nidra

a woman in the yogic corpse pose with incense

Mindfulness and Self-Criticism

a frustrated woman trying to do half-lotus pose

Mindfulness and Nature

a woman meditating outside, surrounded by plants

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