Colorectal cancer is the fourth most common cancer and the third leading cause of death from cancer, according to the National Cancer Institute. About 4 percent of the population will develop this form of cancer over the course of their lifetime. The five-year survival rate is 65 percent, but if caught in the earliest stages, the survival rate jumps to 90 percent. Genetics account for only 5 to 10 percent of colorectal cases (and family history up to 25 percent), which means prevention tactics can greatly reduce your risk and improve outcomes.
Prevention comes in two forms: healthy habits for prevention and screening to catch cancer early while it’s most treatable. Ask your doctor if you’re eligible for a screening as well as the pros and cons of a colonoscopy versus at-home kits. Don’t put that off! In the meantime, incorporate healthy habits and useful supplements into your routine.
Healthy Habits that Help Prevent Colorectal Cancer
The best ways to prevent colorectal cancer are those that prevent and manage many other diseases, including other types of cancer. Exercise regularly, keep your blood sugar stable, don’t smoke, and limit your alcohol consumption.=
Foods That Protect Against Colorectal Cancer
Eat five or more servings daily of vegetables and fruit. Include naturally high-fiber foods such as nuts, seeds, whole grains (especially oatmeal), beans, legumes, apples, and pears.
Ground flax, psyllium, chia, hemp seeds, bran, and other fiber supplements can be helpful, but food sources are best. Fiber keeps stool soft and moving through, improves blood sugar stability, feeds supports healthy (and anti-cancer) gut flora, and improves the body’s ability to detoxify. Reducing fat in the diet encourages more favorable gut flora and compounds like butyrate that discourage cancer formation.
Microbiota (gut flora) love chewing on fiber. If you don’t consume enough fiber, they turn to an alternate food source – your protective mucin gut lining!
While fiber in the diet is the most important, additional support may be found from prebiotic inulin, other complex polysaccharides, mucilaginous herbs like marshmallow and aloe inner gel, and probiotics such as Bifidobacterium longum.
Incorporating more fiber into the diet can make you uncomfortably gassy. Try a slow introduction to give your gut flora a chance to adjust. If you haven’t adapted after a few months, ask your doctor to test you for small intestinal bacterial overgrowth (SIBO).
Mushrooms contain complex polysaccharides including glucans and beta glucan that help the immune system to better prevent and fight various types of cancer. In Asia, mushroom polysaccharide extracts are often prescribed as adjunct cancer treatments to improve outcomes.
The most human studies have been performed on turkey tail mushrooms, usually as an adjunct in cancer treatment to improve outcome and remission rates. Turkey tail extract kept colorectal cancer progression in check, decreased the voracity of cancer’s progression (how deep it went, how far it spread), and increased survival rate in colorectal cancer patients also receiving conventional care.
A handful of studies show that reishi and shiitake extracts also inhibit colorectal cancer. To make the polysaccharides bioavailable, medicinal mushrooms should be cooked, heated, or simmered in water, even better if powdered first, or try extract capsules.
Healing Supplements & Functional Foods for Colorectal Cancer
Drinking five or more cups of green tea daily may be helpful. EGCG in green tea inhibits cancer growth, induces cancer cell death, and inhibits the inflammation that fuels cancer.
In one large study of nonsmoking men, each daily 2 gram intake of dry green tea leaves (about the amount in one tea bag) was associated with a 12 percent reduction in colorectal cancer risk.
Turmeric powder in the diet or supplements may help prevent or fight various types of cancer including colon cancer through immune system support, deceased inflammation, and increased antioxidants. The spice and its constituents slow the promotion and progression of colon cancer and encourage cancer cell cycle arrest. One study suggested a dose of 3.6 grams of the constituent curcumin for colon care.