What is Insomnia?
Insomnia is trouble getting to sleep and/or problems staying asleep.
What Causes Insomnia?
It can be caused by stress, health problems, nutrient deficiencies, or a busy mind.
How Do I fight Insomnia?
Establish regular exercise and sleep routines. Stop caffeine after 4 p.m. and screen time an hour before bed. Try yoga, hypnosis, biofeedback, progressive relaxation, guided imagery, or meditation.
Acupuncture and acupressure.
Massage with essential oils of lavender and/or bitter orange.
Ashwagandha, chamomile, hops, kava kava, lemon balm, passionflower, rhodiola, St. John’s wort, valerian.
Arsenicum album, Coffea cruda, Gelsemium, Nux vomica, Rhus toxicodendron, Ignatia.
Calcium, magnesium, melatonin, omega 3s, vitamin B12.