What is Insomnia?
Insomnia is trouble getting to sleep and/or problems staying asleep.
What Causes Insomnia?
It can be caused by stress, health problems, nutrient deficiencies, or a busy mind.
How Do I fight Insomnia?
-
Lifestyle
- Establish regular exercise and sleep routines.
- Stop caffeine after 4 p.m. and screen time an hour before bed.
- Also consider:
- yoga
- hypnosis
- biofeedback
- progressive relaxation
- guided imagery
- meditation
-
Body Work
- acupuncture
- acupressure
-
Aromatherapy
Massage with essential oils:
- lavender
- bitter orange
- rose
-
Herbal Therapy
- ashwagandha
- chamomile
- hops
- kava kava
- lemon balm
- passionflower
- rhodiola
- St. John’s wort
- valerian
-
Homeopathy
- Arsenicum album
- Coffea cruda
- Gelsemium
- Nux vomica
- Rhus toxicodendron
- Ignatia
-
Supplements
- Calcium
- magnesium
- melatonin
- omega 3s
- vitamin B12
