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natural health and wellness

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    • Jacob Teitelbaum, M.D.
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    • Lisa Fabian: Time to Thrive
    • Tom Valovic: Natural Living in Chaotic Times
    • Alyson Phelan: Mindful Living
    • Amber Lynn Vitale: Ayurvedic Vlogger
    • Lisa Petty: Vibrant Living
    • Edy Nathan: It's Grief
    • Andrea Quigley Maynard: Finding Food Freedom
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sleep

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exercise
insomnia
meditation
mood
lifestyle

The Link Between Food and Sleep

Woman awake in bed with clock in view.

Get a Good Night’s Sleep: The Ayurvedic Way

a woman having a peaceful rest

A Few Random Thoughts

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Natural Ways to Sleep Better

A cup of chamomile tea. The mug says "peace and quiet."

Tips For Mental Wellness and Self-Care

Someone taking care of their own heart

Blissy Silk Pillowcases

a woman hugging her pillows

Boost Your Metabolism

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Stress and Anxiety Busters

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What Are Blue Light Glasses?

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Cold and Flu Season

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