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Avoid Disease With Detox

“The more fat you have, the more toxins you retain,” explains Brenda Watson, CNC. “The more toxins you retain, the harder it becomes to lose...

More Sleep May Mean Less Sugar

Getting more sleep might help you lose weight.

British scientists determined that adults who upped their sleep time managed to cut down on sugary...

Boost Your Metabolism

If you find that maintaining the weight you want isn’t as easy as it used to be, you’re not alone. metabolism can be slowed down by a couple of...

Avoid Disease With Detox

“The more fat you have, the more toxins you retain,” explains Brenda Watson, CNC. “The more toxins you retain, the harder it becomes to lose...

Wide awake, barely

More than 90 percent of US high school students are chronically sleep deprived.

Cold and Flu Season

Respiratory tract infections are the most common illnesses in the Western world.

I Can't Get No Sleep.

As you may know, this September I added a little extra to my schedule and I’m now working on my Master’s degree. I’m really enjoying the new...

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