Cheers to Health: Sip Wine for Wellness

Wine showing hospital monitor vital signs

“In vino veritas.”

This statement dates back to Roman times and translates to: “In wine, there is truth.” Modern scientific research proves that in wine, there is also health.

One Fruit, Many Health Benefits

Anti-Inflammatory Benefits of Red Wine

Red wine is made from red, purple, and black grapes, all of which contain anthocyanins. These anti-inflammatory compounds reduce swollen mucous membranes, providing relief for those with seasonal allergies.

Results of a 2015 study also suggest that wine made from red grapes could help burn fat and manage metabolic disorders such as a fatty liver.

Reservatrol and Wine

Resveratrol, a compound found in wines made from red grapes, may help prevent and fight infection. In a 2013 study, researchers found that resveratrol from red grapes had an impact on genes involved in immune system functions.

This compound is also linked to heart health. Studies note that resveratrol prevents arterial clotting, reduces blood pressure, and inhibits enzymes that contribute to heart disease.

Wine Contains Antioxidants

The dark color of the black grape hints at its antioxidant properties. The grape contains a high concentration of polyphenols. Polyphenols are common antioxidants in fruits linked to cardiovascular disease prevention.

White Wine for Electrolytes

A white wine is often made with grapes of a pale color, such as green. Green grapes supply electrolytes (minerals such as calcium, magnesium, potassium, and phosphorus) as well as vitamin A, C, and K.

The French Paradox

Coined by a French epidemiologist in the 1980s, the French Paradox refers to the low incidence of coronary heart disease in France, despite the high amount of cholesterol and saturated fat in the population’s daily diet. The current thinking is that the low rate of heart disease may be linked to the amount of wine the French drink.

While the jury remains out on the cause of this paradox, many doctors agree that if wine is consumed, it should be done in moderation with meals.

Sealing the deal

Real Cork: Traditional, real cork is compostable and lasts for long periods of time. Cork contains a natural compound known as trichloroanisole (TCA). Although TCA is not harmful to consume when it is found in wine, it may lead to a poorer taste, often called “wine taint” or “cork taint.”

Synthetic Cork: In an effort to reduce the chances of tainted wine, winemakers have used synthetic corks to protect the taste of wine. These are not compostable but may be recyclable in some cases.


“What Color Grapes Make Red, White, and Blush wine,”, 2008

“The French Paradox: Lessons for Other Countries” by Jean Ferrières, Heart, NCBI, 1/04


Pamela Bump

Pamela is the Audience Growth Manager for the HubSpot Blog and holds an M.S. in Media Ventures from Boston University. Before HubSpot, she was Taste for Life’s first Web Editor & Social Media Expert and Harvard Business Review’s first Growth Editor.  In her roles, she’s managed content strategy, social media, and audience growth tactics.

Although her career is focused on digital marketing and editorial innovation, she continues to write for TFL to quench her thirst for food blogging and health journalism.