Where do You Rate with Your Fruit & Vegetable Intake?
How many U.S. adults meet the daily recommendations for vegetable intake? According to the Centers for Disease Control and Prevention only 9 percent. We do only a little better with fruit, with about 12 percent making the grade.
Just How Many Fruits and Vegetables Should You be Eating Daily?
The 2015-2020 Dietary Guidelines for Americans suggests that adults should eat 1.5 to 2 cups of fruit per day and 2 to 3 cups of vegetables.