Spicy Buffalo Cauliflower 'Wings'

Caulifower Wings
Prep Time: 
30 minutes
Number of Servings: 
Recipe Source: 


  • 1 cup water or soy milk
  • 1 cup flour (any kind will work, including gluten-free!)
  • 2 tsp garlic powder
  • 1 head of cauliflower, chopped into pieces
  • 1 cup buffalo or hot sauce
  • 1 Tbsp olive oil or melted vegan margarine


  1. Preheat oven to 450°F.
  2. Combine water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
  3. Coat cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
  4. While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
  5. Pour hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.